Focus and sustained attention
How your attention holds up in long, repetitive or low-stimulation tasks.
Attention & behaviour
ADHD:self-reportfor adults.
How does your attention work day to day?
A structured experience for observing how your attention behaves day to day: where it holds, where it slips, and which patterns repeat. The initial result is free and immediate.
- 3–5 minapproximate time
- Full reportdetailed and personalised
- Made for youindividual analysis
This is a screening and self-knowledge tool. The result is informative, does not constitute a medical diagnosis and does not replace assessment by a qualified professional.
What you will explore
Organisation and planning
How you structure deadlines, priorities and multi-step tasks.
Impulsivity
Patterns of quick decisions, interrupting and difficulty waiting.
Routine and regulation
How sleep, habits and environment affect your attention through the day.
Who it is for
For adults who recognise persistent difficulty with focus, organisation or impulse regulation and want to understand those patterns better — out of curiosity, or as a step before a professional assessment.
Methodology
This self-report uses the ASRS-v1.1 (Adult ADHD Self-Report Scale), developed by the World Health Organization in partnership with Harvard Medical School. It has 18 items: the first six form Part A, the screening block that flags patterns consistent with ADHD; the remaining twelve detail inattention and hyperactivity/impulsivity.
Limits of this result
This is a screening instrument, not a diagnostic one. Anxiety, depression, stress and sleep deprivation produce similar symptoms and can cause false positives. Confirmation requires a clinical assessment with a psychiatrist or psychologist. Intended for people aged 18 and over.
Before you start
Questions that may come up.
No. NURA's experiences are informative and meant for self-knowledge. Some instruments can work as screening, but no result replaces a professional assessment or diagnosis.
No. You can start for free and receive an initial result. If you want to go further, the in-depth report costs R$ 19.90 as a one-time payment, with no automatic subscription.
Privacy is part of the experience. We collect only what is needed to deliver your result, with transparency about the purpose and responsibility in how data is processed.
It depends on the experience. The ADHD assessment for adults, for example, takes roughly 3 to 5 minutes.