Before you start

How you answer matters more than the score.

18 questions about how your attention behaves over the last six months. It takes 3 to 5 minutes.

• Answer for your actual day to day, not for how you would like to be.
• There is no right or wrong answer — each option describes a frequency.
• If you leave, your answers stay saved on this device for 7 days.

A screening and self-knowledge instrument. The result is informative, is not a diagnosis and does not replace assessment by a qualified professional.